My Plate Assignment

Click on the SuperTracker link and follow these directions:

1. The first time you click on the Super Tracker link, click on Create Profile, and complete the information to complete your profile. 
2. Once your profile has been completed, click on My Plan to see your goal calorie intake and physical activity. 
3. You need to track your food intake for 3 consecutive days. Record your food intake by clicking on the Food Tracker. 
4. At the end of your 3 days, you will need to print out and turn in the following reports:  

Meal Summary Report

Food Group and Calories Report

Nutrients Report.  

All reports are due on Thursday, November 8th!